The defining tale, recorded in an 18th-century poem attributed to Mícheál Coimín but drawing on far older oral tradition, tells of Oisín, poet-warrior of the Fianna and son of Fionn mac Cumhaill, encountering a golden-haired woman riding a white horse across the waves. She names herself Niamh, daughter of the king of Tír na nÓg, and tells him she has crossed the sea for him alone. Oisín mounts behind her and the horse carries them both back across the water to a land, exactly as promised, without sorrow, illness, or age.
After what feels to him like three years of happiness, Oisín grows homesick for his father and his old companions. Niamh, reluctant but unable to refuse him, lends him her white horse for the crossing home — with one absolute condition: his feet must never touch Irish soil, or the three hundred years that have actually passed will catch up with him at once. Oisín returns to a transformed Ireland, the Fianna long gone and forgotten, and while helping some men move a boulder he slips from the saddle. The instant he touches the ground, three centuries arrive in a moment; he withers into an old man and, in most versions, dies shortly after recounting his story to Saint Patrick.